Transformations

TRAINING    NUTRITION    MINDSET

Incredible Women on incredible journey's

Below are a selection of some amazing ladies showcasing their fantastic transformations. Read their stories to get a better feel for us and what can be achieved. If you have any questions please don’t hesitate to get in touch with us.

“Focus on progress not perfection.”

Laura Bromley

Reviews

Lose weight, get fit and eat an abundance of delicious food! I started my journey with Laura in October 2020. I was very overweight, unhealthy and unfit. I committed, focussed on the nutrition plan which offers delicious menus and easy to follow recipes.

I slowly began to exercise, followed the guidance of LB Online fitness and built up my strength and fitness levels. Fast forward 6 months, and I have lost 5 stone, dropped 3 dress sizes, feel healthier, fitter, happier and have turned into a new person. Amazing support from Laura and the other members. This is by far the best thing I have ever done!
I started my LB Online Fitness journey after a lot of pondering and doubt, but after a chat with Laura I decided I would give it a shot.

When I received the first week's menus I could not believe the amount of food that I was to eat, I was thinking 'there is no way I can eat that much and lose weight'. But I followed the plan and sure enough the first week I lost 4lbs! Well, I was over the moon. It really spurred me on.

I am now about to start week 4. Me and my hubby look forward to seeing what we can enjoy the following week. The programme is definitely helping me make the better/right choices when I'm in social situations and when I'm having a bad day. I am so thankful to Laura, her patience and total understanding is amazing and her championing of us ladies is fabulous.

If you're thinking about it, my advice is do it! You won’t regret it.
At the end of my first 8 weeks with Laura and what a great experience it has been. I have always been rubbish in the kitchen. I never know what to cook. I end up getting bored trying to work it out and go and get a takeout!! This is no longer my life.

Laura’s recipes are just fantastic. I have to say that I have enjoyed 95% of them and any you don’t like it’s so easy to swap to something else. I feel fitter and so much better in myself.

I am just under 10kg down in 8 weeks. Roll on the next chapter! Although for me now this is more a new way of life which I will just continue with. Thank you Laura for helping me on this journey to a new me. Xx
What can I say?! Laura knows her stuff! She is very supportive. Her coaching style ensures that you keep the correct form through the exercise programmes and ALWAYS answers any questions you have promptly.

The meal plans are fab...varied and not difficult to make and options to swap ingredients if there is something that isn't to your taste.

Fantastic value for money.
Being introduced to Laura has been the best thing ever.

I have achieved a lot in just five weeks and wouldn't have been able to do this without the excellent training sessions that have lots of options if you struggle with any of them and a really varied menu to follow, again with lots of options to swap to if you do not like anything.

You get a lot for your money - so very worth signing up for.
An amazing experience working with Laura of LB Online Fitness. Support, motivation, various workouts to complete and easy access to them.

Menu plan is great, with recipes to follow and an easy day by day plan which is a blessing when life is so busy.

I love every minute and feel 100% better in myself mentally but also physically. And - almost 2 stone lost in 8 weeks of the programme. Thrilled!
I have thoroughly enjoyed my journey to date with LB Online Fitness.

The workouts, nutritional information and ongoing support have been amazing!

I’m thrilled with my results and feel motivated like never before.
Loving my journey with this programme. I've followed the Facebook page for quite some time and have not engaged fully until a post offering a new programme appeared. It has taken me months and months to be motivated to do something positive about my health, and there it was. I have not been disappointed at all. From the initial contact, I have been impressed with how professional everything is and how easy it has been. A fab support group with others following the plan, a full menu plan, and a shopping list, highlighting everything you need. The app to record your successes, results, tracking, and workouts but you also get live meetings and Q&A sessions and full support throughout. It's all very impressive and has really motivated me to actually make a difference with my health and wellbeing. The weight is coming off, inches lost and I am eating a well balanced healthy diet. I would highly recommend LB Online Fitness.
I joined LB Online Fitness fitness in March as the lockdown started and it couldn’t have come at a more perfect time! I had done online workouts on YouTube, been to classes, but with my random working pattern could never find anything I could stick to.

As soon as I did the first workout from Laura I knew I had found one I could stick to! Her enthusiasm, knowledge of what exercise does what, and the benefits, and just her general demeanour is infectious. The variety of workouts keeps me on my toes too and I honestly feel better than I have done in years. The diet plans and recipe books are fab too with recipes my whole family really enjoys. The community that Laura has created with LB Online Fitness is also a big plus for me. The ladies are so supportive of each other and I enjoy reading everyone’s comments after a hard workout! I’m looking forward to carrying on my fitness and wellbeing journey with Laura and becoming the fit and healthy mum I want to be.
So much more than I'd expected! Online coaching with Laura is such a valuable experience. I am delighted with the results I am getting - not just the weight loss, but the definition that I sometimes can't quite believe is on *my* body. I feel stronger, fitter and happier in my own skin. Much of this is due to Laura's ongoing positive and encouraging attitude and support.

I hadn't expected the process to be so holistic and the attention to my well-being, not just my shape and how hard (or not) I've been training, has been an additional bonus. I can thoroughly recommend LB Online Fitness for the ease of use (straightforward tracking, app etc.) but mostly for the professional, knowledgeable, personal and caring nature of the support that is given.
All round excellent. I wouldn't hesitate to recommend LB Online Fitness. I really appreciate Laura’s approach to healthy living- focusing on changing habits and making sustainable choices. I never got on with crash or fad diets as they made me miserable, but LB Online Fitness offers sensible and tested methods which really work. Laura has helped me so much getting my nutrition where it needs to be and the monthly recipe books are always filled with great choices that allow me to eat a vibrant, varied and healthy diet.

I am able to speak to Laura to get advice or tailored guidance when I need it, as well as reviewing the helpful documents on the client area to guide me. The Facebook group is a great source of support. It's an all round excellent educational and supportive package for anyone looking to make positive changes to their lifestyle and feel better for it.
The highest recommendation. I have been working with Laura since September 2019 and have been so impressed with the service. My results have been better than I ever imagined. Laura provides continued support and encouragement which helps immensely with motivation levels. She is very pragmatic and recognises the value of working WITH the client, adapting my plan to my needs and lifestyle. It is this steady and realistic approach that I feel has led to the fantastic results I've seen.

The various resources available (mobile app, website) are very easy to use, and the additional social media posts provide ideas for recipes, exercises to do in different situations, etc. which I also really benefit from. I can't recommend LB Online Fitness enough.
Laura will change your life! Laura has changed my life both mentally and physically. Along the way she has helped me:

* stop binge eating

* gain confidence in the gym

* enjoy a variety of foods but still lose weight

* find my passion and love of weight training

* improve relationships and friendships

* made me accountable and consistent

I can’t thank Laura enough. I wouldn’t have recovered from injury and remained mentally strong if it wasn’t for Laura.
Laura practices what she preaches. I have always been a very active person and fitness has played an incredibly important role in my life. In January this year I had my first baby and turned to Laura in July in an attempt to get back on track with training.

Laura is first and foremost a friend and I admire the drive and passion that she has for her business. She is knowledgeable and engaging and commits herself to her clients. During my time with Laura, I could easily have believed that I was her only focus. She was dedicated to helping me on my journey and without her direction I doubt I would have found the time to date to incorporate training back into my life. Laura provided me with valuable nutritional habits which I continue to uphold. She practices what she preaches and you don’t get more genuine than that.
Wonderfully motivating, empathetic, educated and just lovely!

Really user friendly and helpful app to manage all aspects of your nutrition and training.

Thank you!
I decided to turn to coaching after meeting Laura in a gym. Her level of skill, demeanour and attentiveness are characteristics I deeply admire about her. My initial goal was to focus on resistance training getting comfortable again using the weight machines found on most gym floors. A bonus would be a leaner looking me. With her help, I was able to achieve beyond my expectations.

Laura is an excellent motivator, has good all-round observation and knowledge to quickly correct technique or adapt exercises according to your needs. Her nutritional guidance complimented my training programme perfectly and consisted of meals that were simple to cook with limited impact to my daily routine; as she will tell you, planning is key. Laura is an inspirational Coach who walks the walk and talks the talk, welcoming, warm, focused and driven to delivering your goals
I was introduced to Laura through a mutual friend, who had nothing but lovely things to say about her. I got in touch and well the rest is history. Laura has been there for my ups and more importantly my downs. I have been plagued with injury this year and finding out I need an operation to repair damage to my knee was the last thing I wanted to hear. Laura was there every step of the way and made me feel ‘human’ at a time when I had lost all motivation and drive to keep going and look after myself, when my body needed it the most. I never feel like I can’t message her and nothing is ever a problem. She has a nice mix of knowledge from personal experiences and years of coaching which makes her unique and very compassionate to her clients (which you don’t always get). I had the pleasure of meeting her in person and she surpassed all my expectations. She has reignited my love and passion for fitness and I am really looking forward to seeing where I can take my fitness journey. If you have the pleasure of working with Laura your life will be better for it.
Online coaching with Laura is such an incredible way of staying accountable and motivated – with regular support from a trusted fitness professional.

It’s a great way to find out and ask questions about nutrition and training that you would not have known yourself. It’s convenient and even more affordable than having an actual “physical” coach. My experience has been really helpful, supportive and encouraging. For people who need that extra helping hand – I cannot recommend Laura enough. Her continual support and attention to detail has really exceeded my expectations and for this I am very grateful! For those who are considering it – just do it! You won’t regret it.
If only more women knew about the Gem that is Laura and her online community.

Thank you for making everything so clear and simple with the training plan and nutrition guidelines.

It’s an absolute pleasure to work with you. Thank you sooooo much!
I have been working with Laura since September 2019 and have been so impressed with the service. My results have been better than I ever imagined.Laura provides continued support and encouragement which helps immensely with motivation levels. She is very pragmatic and recognises the value of working WITH the client, adapting my plan to my needs and lifestyle. It is this steady and realistic approach that I feel has led to the fantastic results I’ve seen. The various resources available (mobile app, website) are very easy to use, and the additional social media posts provide ideas for recipes, exercises to do in different situations, etc. which I also really benefit from. I can’t recommend Laura enough.
I reached out to Laura because I had seen the results she is able to achieve. I have had personal training before and have to admit that coaching with Laura has provided the most significant and visible results, even in the first month. Working with Laura doesn’t only mean training, she makes sure she understands your goals and capabilities, she cares about your physical progress, fat loss, strength gains and overall health (including mental health). The exercise programme was matched to my skills and expectations and included weight exercises, some cardio, and a manageable diet. Every week Laura checked my progress and also made sure I was on track through the week, she was always on the other end of email or phone. She would adjust the exercises and diet depending on how I felt about it, what I wanted to achieve and my progress. Overall after 3 months of training I felt much better about myself, my body was changing in the right direction and I was learning to manage my calories. Obviously that wasn’t the end of my journey! As Laura will tell you, it’s all about changing habits and being happy with yourself. Over 1.5 years on and I still go to the gym, food is not so scary anymore and I’m much happier. Laura is very knowledgeable and is able to provide a personalised training plan, nutritional expertise as well as much needed encouragement, but most importantly, Laura listens and cares, therefore you can achieve your goals.
Over the last 4 weeks Laura has been a HUGE support and lifeline for me. She has so much knowledge and passion which she has shared with me – something that I have really appreciated. This is not the first time I have embarked on a health and fitness plan, but this is the first time where I have seen some massive differences not just in my body but also in my well-being, which is so important to me. I am over the moon with the results I have seen; I’ve lost weight, lost inches, have better skin, more energy and I am actually enjoying the meals – which is a first, as I used to skip them! Thank you so much for everything Laura (this includes me texting you a restaurant menu and you helping me choose what I should eat)! I can’t wait for the next 4 weeks and where this lifestyle journey is going to take me, as you have correctly shown me this isn’t a fad or a diet, this is for life.
My experience working with LB Online Fitness was brilliant. We discussed the results I was hoping for and Laura made them happen. I have never been as strong and as body confident as I was when I was working with Laura (since my early 20’s anyway). Laura worked me hard and kept me focused. She varied my workouts so I didn’t get bored and helped me to maintain an improved nutritional plan. Throughout this time I also made a good friend, you can’t help but warm to Laura as she is a kind and compassionate woman.

Laura never failed to be enthusiastic and supportive of my goals.
Online coaching with Laura is such a valuable experience. I am delighted with the results I am getting – not just the weight loss, but the definition that I sometimes can’t quite believe is on *my* body. I feel stronger, fitter and happier in my own skin. Much of this is due to Laura’s ongoing positive and encouraging attitude and support. I hadn’t expected the process to be so holistic and the attention to my well-being, not just my shape and how hard (or not) I’ve been training, has been an additional bonus. I can thoroughly recommend LB Online Fitness for the ease of use (straightforward tracking, app etc.) but mostly for the professional, knowledgeable, personal and caring nature of the support that is given.
I began working with Laura 6 months after having my second child in an attempt to shift the baby weight. Having previously tried every fad diet going yet finding I could never stick to them for long as I was constantly hungry, I was looking for a different approach. I was introduced to Laura through a mutual friend and was immediately put at ease with her vibrant and positive approach. Straight away I felt that she was someone that I could work with and would help me to feel comfortable in a gym environment. I had always been intimidated by a gym setting however through coaching with Laura she knew how hard to push me and I rapidly began to start seeing results, furthermore I was actually enjoying it. The meal and training plans were specifically tailored to me and within 3 months of starting I was delighted to have lost 10kgs. However, more noticeable was the change in my shape and strength. I felt healthy and strong and my attitude to food has changed. I was eating well and no longer hungry between meals yet seeing the best results I had ever seen.

Book A Discovery Call with Laura

Start your journey today - book a discovery call with Laura to find out how she can support you in your goals