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TRAINING • NUTRITION • MINDSET

Sides & Salads (1)

LB Salads & Sides

Enjoy our selection of delicious and nutritious Salads & Sides.

This book includes;

Rainbow Quinoa Salad with Grilled Turkey
Mexican Wraps with Grilled Chicken and Avocado
Balsamic Beetroot Salad with Feta
Chilli with Avocado & Tortilla Chips
Chickpea Burger
Smoked Trout, Asparagus & Egg Salad
Winter Bean Salad
Quick Thai Prawns
Goats Cheese & Strawberry Salad
Chicken Salad with Avocado Dressing
Sun-Dried Tomato Hummus
BBQ Mexican Corn Salad
Sunshine Salad
Grilled Chicken & Grapefruit Salad
Detox Salad
Mango & Chicken Salad
Spinach Salad with Cherries & Basil

£4.99

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GYM LOVERS! The end is in sight for gyms reopenin

GYM LOVERS!

The end is in sight for gyms reopening. If like me, you are a gym lover, its been a time of resilience and readjustment in training.

However, with a date to look forward to, NOW is the time to plan and prepare your return or perhaps your first venture into the gym!

Begin by asking yourself these three questions;

1️⃣ What are my goals?

2️⃣ What kind of training plan do I need to have in place in order to achieve my goals?

3️⃣ Do I need some help and support?

Once you've established your goals, and you're not sure how to answer question 2 or the answer to question 3 is YES, I am here to help.

Drop me a comment with your questions below or send me a DM.

Let's celebrate the gyms reopening with a bang!

Happy Saturday Lovelies 💗
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#LBonlinefitness #LBmembership #LBFLC #LBonlinecoaching #LBcommunity #strongwomen #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #homeworkouts #fitatforty #fitmum #movementculture #selflove #training #workoutday #workoutmotivation #bodyconfidence #fatlosschallenge #fitandfabulous #fitnessroutine #fitnesslifestyle #womensfitnessuk #fitnesspage

3 WAY BAND STRETCH Do your legs and hips feel tig

3 WAY BAND STRETCH

Do your legs and hips feel tight from sitting, or training or both?!

Here's a simple 3 way band stretch for the hamstrings, adductors, hip flexors and glutes.

✅ Place a band around one foot and lie back.

✅ Bend the leg bringing the knee to the chest, then extend the foot upward.

✅ Draw the band towards your body feeling the lengthening in the hamstrings.

✅ Slowly drop the leg out to the side taking the focus into the adductors.

✅ Finally, bring the leg across the body to stretch out the hip flexors and glutes.

Take the leg as far as you can and relax into the stretch. Hold each position for a minimum of 30 seconds. Repeat on the other leg.

This is a great stretch to do after a workout or a long day at work. Give me a 🙋🏼‍♀️ if you need this and let me know how you get on!

🙌🏼

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#LBonlinefitness #LBmembership #LBFLC #LBonlinecoaching #LBcommunity #strongwomen #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #homeworkouts #fitatforty #fitmum #movementculture #selflove #training #workoutday #workoutmotivation #bodyconfidence #fatlosschallenge #fitandfabulous #fitnessroutine #fitnesslifestyle #womensfitnessuk #fitnesspage

THE IMPORTANCE OF HAVING A PLAN IN PLACE ONCE YOU

THE IMPORTANCE OF HAVING A PLAN IN PLACE ONCE YOU ACHIEVE YOUR GOAL.

Our incredible Members are entering Week 8 of the 8 week Fat Loss Challenge next week and it's been a fantastic journey with amazing results!

However, as they move forward it is so important to have a plan in place once they reach their goal, and this will be the discussion of the LIVE Q&A on Sunday.

Have you ever achieved a goal only to hit a wall of where to go next, or to slowly reverse your results without even realising it...until it's too late?

I would love to hear your experiences. Please share below and ask me any of your questions.

Happy Friday! 🙌🏼
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#LBonlinefitness #LBmembership #LBFLC #LBonlinecoaching #LBcommunity #strongwomen #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #homeworkouts #fitatforty #fitmum #movementculture #selflove #training #workoutday #workoutmotivation #bodyconfidence #fatlosschallenge #fitandfabulous #fitnessroutine #fitnesslifestyle #womensfitnessuk #fitnesspage

SPRING IS IN THE AIR! The weather is getting warm

SPRING IS IN THE AIR!

The weather is getting warmer, the days are getting longer, the birds are singing and there is a distinct feel of spring in the air!

I LOVE the warmer weather 😎 and look forward to feeling the sun on my skin, spending more time outdoors and mouthwatering smoothie bowls like this one!

What are you most looking forward to as we enter a new season? Share below 👇🏼

🙌🏼

Photo credit: @smoothiebowls
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#LBonlinefitness #LBmembership #LBcommunity #health #healthyrecipes #healthyoptions #easyrecipes #healthyfood #familyfood #healthy #healthyplate #healthyeating #selflove #selfnourishment #emotionaleatingrecovery #bodyconfidence #smoothiebowl #spring #summer

7 STEP PUSH UP GUIDE. Hi Ladies, your FREE 7 Step

7 STEP PUSH UP GUIDE.

Hi Ladies, your FREE 7 Step Push Up Guide is now available in the blog.

Link in bio 👆🏼

💪🏼😘
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#LBonlinefitness #LBmembership #LBFLC #LBonlinecoaching #LBcommunity #strongwomen #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #homeworkouts #fitatforty #fitmum #movementculture #selflove #training #workoutday #workoutmotivation #bodyconfidence #fatlosschallenge #fitandfabulous #fitnessroutine #fitnesslifestyle #womensfitnessuk #fitnesspage

BRING THE FOCUS BACK TO YOU. Ladies, is it time t

BRING THE FOCUS BACK TO YOU.

Ladies, is it time to give something back to you?...to turn the focus inward instead of relentlessly giving to everyone else?

As Mothers and/or busy career women, it's so easy to neglect number 1, to constantly be striving and nurturing and to brush aside your physical and mental health.

However, this can only last so long, until you become burnt out, exhausted, over weight, unfit and potentially unhappy.

Giving to yourself will bring enormous return and enhance every other area of your life.

Our Members are benefitting every day from a little focus on themselves and making incredible progress!

Ask yourself...is it time for me? If so, drop a 💗 in the comments below and nurture some self love today.

🙌🏼
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#LBonlinefitness #LBmembership #LBFLC #LBonlinecoaching #LBcommunity #strongwomen #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #homeworkouts #fitatforty #fitmum #movementculture #selflove #training #workoutday #workoutmotivation #bodyconfidence #fatlosschallenge #fitandfabulous #fitnessroutine #fitnesslifestyle #womensfitnessuk #fitnesspage