Women's Fitness Trainer – improve your physical and mental wellbeing...

Women’s Fitness Trainer, Laura Bromley, is dedicated to coaching women to overcome emotional eating and fulfil their true potential, through mindset, nutrition and training.


Training, tracking and 24/7 support provided through our dedicated app...

Join our membership to get FREE access to our app and online community. Complete with step by step video coaching, training programmes and tracking to ensure you master technique at your own pace, whilst improving strength, fitness and stamina. Also enjoy our monthly recipe book packed with healthy, delicious and easy recipes to keep you on track towards your goals.

The menu plans, the FaceBook group support, the live workouts and the app are the best I've ever known!


Our workouts are designed to be achievable in short bursts either at home or in a gym. Tailored to different levels of ability they will leave you feeling empowered.


Our nutritional plans are carefully created to provide meals which are tasty and nutritional yet affordable and quick to create with plenty of variety.


A healthy body requires a healthy mind - we are dedicated to focusing on female mental wellbeing and eradicating emotional eating in addition to improving physical fitness.

Meet Laura

Building a community of women with honesty and transparency, to overcome emotional eating, offering easy to implement strategies, tips and education on training, nutrition and mindset.

I am a strong woman; partner to an amazing man; mother to a remarkable son; daughter and sister to an incredible family and best friend to a small and select group of wonderful women!

My passion for helping others began at a young age and has been the focus of my professional career. I have lived and breathed the health and fitness industry my entire adult life and it is what gets me up every morning!

However I would not have created LB Online Fitness nor would I be so passionate about helping women to eradicate emotional eating, if it wasn’t for my own personal journey. Having battled with bulimia for the majority of my adult life and been vulnerable to emotional binge eating, I know the effects that emotional and powerful food cravings can have and their impact on health, happiness and wellbeing. I know the devastating impact that deep self loathing and negative body image can have on every aspect of our life, from social to professional to personal. I struggled for many years with a variety of disordered eating and consequently, have spent several years in deep introspection, facing my fears and overcoming my battles.

My purpose now is to help other women to overcome their emotional eating, address their challenges, enjoy life and FEEL GOOD!

With over 20 years experience in the Health and Fitness Industry, I have enjoyed a variety of roles (Gym Instructor, Semi-Private Group Instructor, Studio Instructor, Personal Trainer, International Ski Instructor, Fitness Manager, Strength and Conditioning Coach and Lecturer, Female Body Transformation Coach, Writer and Business Owner). I have a BSc in Sports and Exercise Science, am StrongFirst and RKC certified, have completed the UKSCA workshops in weightlifting, plyometrics and programming and have an array of additional qualifications from around the globe. I have competed on the European stage in Crossfit, participated in the world of bodybuilding and completed competitions and photoshoots as a Fitness Model.

With my unique blend of personal experiences and professional qualifications, I am immensely privileged to work with women all over the world and help them to feel unequivocally proud of who they are.

Thank you for joining us on your journey. We would love to hear your story. Please contact us today at and let us know how we can help you to overcome your challenges and become YOUR BEST SELF.


With love

Laura x

Read More

Join Our Facebook Group

full support, like minded women, tips, recipes, advice and much more...

Latest News

It Doesn't Matter How Long It Takes...

It Doesn't Matter How Long It Takes...

It doesn’t matter how long it takes, there is no time limit to becoming your best self.…
Recipe of the Month: Thai Beef Salad

Recipe of the Month: Thai Beef Salad

Protein is an essential macronutrient to support tissue repair, promote muscle growth and aid recovery. It will…
Listen to Your Body

Listen to Your Body

Ladies, are you constantly in ‘go’ mode? Striving, working, pushing, grinding?… Filling every minute of every day…

Join Our Membership from £24.99 per month

Start your journey today and get instant access to our online fitness community