TRAINING    NUTRITION    MINDSET

Online fitness for women – improve your physical and mental wellbeing...

We are dedicated to helping women eradicate emotional eating and transform the way in which they approach life through training, nutrition, education and mindset.

Training, tracking and 24/7 support provided through our dedicated app...

Join our membership to get FREE access to our app and online community. Complete with step by step video coaching, training programmes and tracking to ensure you master technique at your own pace, whilst improving strength, fitness and stamina. Also enjoy our monthly recipe book packed with healthy, delicious and easy recipes to keep you on track towards your goals.

Training

Our workouts are designed to be achievable in short bursts either at home or in a gym. Tailored to different levels of ability they will leave you feeling empowered.

Nutrition

Our nutritional plans are carefully created to provide meals which are tasty and nutritional yet affordable and quick to create with plenty of variety.

Mindset

A healthy body requires a healthy mind - we are dedicated to focusing on female mental wellbeing and eradicating emotional eating in addition to improving physical fitness.

Meet Laura and Leonie

Building a community of women with honesty and transparency, to overcome emotional eating, offering easy to implement strategies, tips and education on training, nutrition and mindset.

I am a strong woman; partner to an amazing man; mother to a remarkable son; daughter and sister to an incredible family and best friend to a small and select group of wonderful women!

My passion for helping others began at a young age and has been the focus of my professional career. I have lived and breathed the health and fitness industry my entire adult life and it is what gets me up every morning!

However I would not have created LB Online Fitness nor would I be so passionate about helping women to eradicate emotional eating, if it wasn’t for my own personal journey. Having battled with bulimia for the majority of my adult life and been vulnerable to emotional binge eating, I know the effects that emotional and powerful food cravings can have and their impact on health, happiness and wellbeing. I know the devastating impact that deep self loathing and negative body image can have on every aspect of our life, from social to professional to personal. I struggled for many years with a variety of disordered eating and consequently, have spent several years in deep introspection, facing my fears and overcoming my battles.

My purpose now is to help other women to overcome their emotional eating, address their challenges, enjoy life and FEEL GOOD!

With over 20 years experience in the Health and Fitness Industry, I have enjoyed a variety of roles (Gym Instructor, Semi-Private Group Instructor, Studio Instructor, Personal Trainer, International Ski Instructor, Fitness Manager, Strength and Conditioning Coach and Lecturer, Female Body Transformation Coach, Writer and Business Owner). I have a BSc in Sports and Exercise Science, am StrongFirst and RKC certified, have completed the UKSCA workshops in weightlifting, plyometrics and programming and have an array of additional qualifications from around the globe. I have competed on the European stage in Crossfit, participated in the world of bodybuilding and completed competitions and photoshoots as a Fitness Model.

With my unique blend of personal experiences and professional qualifications, I am immensely privileged to work with women all over the world and help them to feel unequivocally proud of who they are.

Thank you for joining us on your journey. We would love to hear your story. Please contact us today at support@lbonlinefitness.com and let us know how we can help you to overcome your challenges and become YOUR BEST SELF.

TO JOIN OUR MEMBERSHIP CLICK HERE

With love

Laura x

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I am in my forties and feel in the best health of my life. Having battled with negative self image for most of my life I can honestly say it has taken me many years to come to a point where I appreciate my body for everything it does. I have always had a weight problem, from around the age of 16 when my body started to change and I fuelled this change with food. I ended up going to weight watchers at this young age and became a lifetime member!

I lost weight and succeeded in keeping it off until I met my husband Steven and went on to have two boys who are now 16 and 14yrs old. After the birth of my second child I just kept on piling on the pounds until I decided enough was enough! I was the biggest and heaviest I had ever been and I couldn’t face a life of it anymore. I lost 3.5 stone by changing my lifestyle and eating habits. I vowed from then on never to gain that weight. With a few inevitable ups and downs, I have managed to succeed, but not without its difficulties and occasional gluttony that I can sometimes default into…Yes, we are all human!

I love my family and we are very close. We always sit down to meals together, talk about our day and work out issues helping one another, it’s hard but we make it work, always. We inspire one another to do what makes us happy, that is sometimes not always possible, but we find ways around the obstacles that we face. I recently experienced what it is like to go through stress, anxiety and worry and this helped me to understand issues with my family, clients, and friends.

After transforming my own mindset, body and life, and with a growing passion for health, wellness, fitness and nutrition, I left a career in television and embarked on a journey to help and inspire as many women as possible.

My training has encompassed many courses and seminars all over the UK. I obtained my International Level 2 Fitness Instructor and International Level 3 Diploma in Personal training and continued to become a qualified Bootcamp Fitness Instructor with a certificate in Motivational Interviewing.

I am currently undergoing a nutrition and supplementation course to further my knowledge in my main area of interest, nutrition.

I am driven to being the best version of me and my purpose is to inspire other women to do the same. We only get one life, so we must go for it and chase our dreams and ambitions! There is no time for regrets or wishing we had done something differently. I am passionate about helping other women realise their dreams and potential and overcome fear, challenge and struggle showing you that YOU CAN achieve!

To chat further and discuss how we can inspire you to achieve what you never thought possible, please email us at support@lbonlinefitness.com. 

We look forward to hearing from you!

TO JOIN OUR MEMBERSHIP CLICK HERE

With love

Leonie x

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